Heal with cold – cold plunge sessions (temporarily on hold)

Take another Non-toxic step to becoming the healthiest version of yourself: find your groove and experience all the amazing health benefits immersing yourself in 1-2C (33.8-35.6F) degrees cold water!

In just a very short time, our family has come to love our regular practice of immersing ourselves in cold water. I can barely believe that I’m actually writing this since I was never fond of anything – anything! – cold.

But I’d felt temped to try as my left side of the brain knew of all the benefits. I decided to be gentle to myself and take any cold immersion as a victory! A victory for both my body and mind.

Gradually, I’ve reached the point when my body started craving the cold! It got used to the process when blood cells contract once in the ice bath pushing blood toward my organs and supplying them with more oxygen and nutrients. I’ve came to long for the euphoric feeling when blood vessels finally start opening up when out of the water ready to receive oxygen – and nutrient-rich blood to help remove waste products from the tissues and accelerate heeling. It’s one of the most epic experiences under just a few minutes that I’ve ever experienced!

We are open 9.30-11.30am Monday to Wednesday. You can book your session using the form below or by getting in touch with us at milda@nontoxicsteps.eco or 8738-1138 (WhatsApp/telegram)

For an all-round contrast therapy experience, we highly recommend pairing your cold plunge with an infrared sauna session!

We are so excited to be part of your healing journey!!

In cold and in heat,

Milda & Co