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6 wellbeing practices that actually matter
I feel like we often tend to overcomplicate things. Kids are notoriously black and white. It’s either “I love you” or “I hate you”, which also changes every 5mins if not more of often. Yes, their prefrontal cortex is still developing – and yet, there’s…
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How to know if your skin-care products are toxic
Just because something comes in a container, plastic bag, bottle or any other packaging and is sold in a pharmacy or a supermarket, it doesn’t mean it is safe. As a matter of fact, it’s often quite on the contrary. Companies in many industries are exclusively…
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How to enjoy your Costa Rican coffee sin químicos
If you, like me, derive a lot of pleasure enjoying your cup of morning coffee, these are 6 simple ways you can reduce the amount of toxins that can find their way into your cup of liquid gold: 1. Buy coffee that’s been tested for…
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Toxins we are exposed to when dining/taking out in Costa Rica
As a rule, we tend to consider eating or taking out as a treat. I don’t mean to be a party pooper but if you eat out a lot, you’re more likely than not exposing yourself to a bunch of toxins that can eventually have…
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Three ways to increase your body’s resilience to toxins by boosting antioxidants
As I promised in my previous post where I dissected the relationship between disease and toxins, here comes a few #nontoxicsteps on how to increase your level of health-promoting antioxidants. The unifying theme is of course food. What we eat matters. A lot. Our food…
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Less is more
Non-toxic living in not only about buying clean products. Reducing ways in which we come into contact with harmful chemicals is equally important. Buying fewer products is therefore part of a clean living journey. Instead of trying to memorize trillion-letter-long hazardous chemicals that are part…
Costa Rica's first non-tox shop
